Capscium
Capscium
Capsicum, commonly known as bell peppers, is a versatile vegetable that comes in a variety of colors such as green, red, yellow, and orange. It is mildly sweet and crunchy, making it a favorite addition to salads, stir-fries, and many other dishes. Rich in vitamins A and C, capsicum is also known for its antioxidant properties. Its vibrant colors and unique flavor profile make it a nutritious and appealing choice for both raw and cooked meals.
Types of Capscium :
- Wonderful
- Angel Red
- Kandhari
- Bhagwa
- Eversweet
Benefits of Capscium :
- Rich in antioxidants, which help reduce inflammation and protect against chronic diseases.
- High in Vitamin C, aiding in immune support and skin health.
- Supports heart health by improving blood circulation and lowering blood pressure.
- Contains fiber, promoting digestive health and aiding in weight management.
- May help improve memory and cognitive function due to its neuroprotective properties.